One reason for its effectiveness in weight loss is its emphasis on high-quality proteins and healthy fats.
These macronutrients are known to promote fullness, helping to reduce overall calorie intake without the feelings of deprivation
A study published in the American Journal of Clinical Nutrition found that higher protein intake can enhance weight loss by boosting metabolism and reducing appetite.
Furthermore, by eliminating processed foods, sugars, and carbohydrates, the Carnivore Diet helps stabilize blood sugar levels, reducing energy crashes and promoting consistent energy throughout the day.